Optimal health is the goal. What can you make of this one life once you have the energy you need to be fully present and balanced? What does the fullest expression of you look like?

More often than not, patient's conditions require self-care beyond treatment to achieve optimal health. Sophie will work with you to create a list of recommendations for things you can do.

Reasonable and achievable examples of things she may suggest to support your healing process include: relaxation and sleep hygiene techniques, dietary changes, supplement recommendations, and more.

The combination of acupuncture, targeted supplements, dietary advice, and lifestyle modifications will help symptoms diminish.

The more involved and invested you are in your health the faster symptoms will change!